3 ms·
Completely anecdotal but I think cardio of High-Intensity Interval Training (HIIT) type transfers over the best to weight lifting. I am going to guess it has so
by busymom0 2y ago
Completely anecdotal but I think cardio of High-Intensity Interval Training (HIIT) type transfers over the best to weight lifting. I am going to guess it has something to do with the intense/explosive intervals in cardio making one more used to similar explosiveness on weights.