5 ms·
It's true in the sense that you'll be better optimized towards the activities you train in most intensely in regularly, but you do develop transferable gains as
by swatcoder 2y ago
It's true in the sense that you'll be better optimized towards the activities you train in most intensely in regularly, but you do develop transferable gains as well. It's just not 100% transferable.
I think the GP's comment is just easy to misread.