I know this to well. This and how i always check for the Mailnotification in my Dock if there is any little background sound in the musictrack i'm listening to.

I know this to well. This and how i always check for the Mailnotification in my Dock if there is any little background sound in the musictrack i'm listening to. But it's not about addiction i suppose. It's a natural behaviour of our brain to save energy by recognizing patterns instead of recomputing. So yes, the tech break will help, but no, i am not addicted to my phone. (edited a typo)