Here's a few thoughts on this. First, I haven't used the app, but I know several people who have quit. One of them had a heart attack, and it scared him so bad

Here's a few thoughts on this. First, I haven't used the app, but I know several people who have quit. One of them had a heart attack, and it scared him so bad that he quit. Don't wait that long. Don't underestimate the power of a firm decision. You're not going to quit smoking as a trial run, or as a temporary solution to see if it's okay. You have to quit forever. You will never touch it again. That's the decision. And that's what you want. It's fine to get help with this. I'm not sure an app is as good as an addiction-recovery group. Many churches sponsor these groups. Don't be too embarrassed to go to a group. The first few months without are hard. You will hurt. You will hate life. You need countermeasures in place. You need substitutes that are not addictive in any way. These things were recommended by the people I know who quit: drink grapefruit juice, chew on a toothbrush throughout the day, carry some baoding balls. I'm sure there's other foods/drinks that go terrible with cigarettes, I just don't know what they are.