Searching for BFR will uncover resources for this style of exercise as it's common in physiotherapy and bodybuilding. Just a note though: avoid the bodybuildin

Searching for BFR will uncover resources for this style of exercise as it's common in physiotherapy and bodybuilding. Just a note though: avoid the bodybuilding "bro science", there is an established method to calibrating BFR that doesn't merely involve putting wraps around the arm or leg and hoping for the best. The main harm is cutting off too much blood flow by using a cuff that is either on for too long or can gather in a way that progressively cuts off circulation during the movement. The core advantage of BFR is one can use a lighter weight to achieve similar results, which can improve the surrounding conditions of your limbs (joints/tendons), it is no less tiring or strenuous(on the muscle) than regular exercise.