2 ms·
They do mention that an erg doesn't have the full effect wanted: > Low-intensity steady-state exercise or high-intensity interval training on ergometers may se
by morepork 2y ago
They do mention that an erg doesn't have the full effect wanted:
> Low-intensity steady-state exercise or high-intensity interval training on ergometers may serve to preserve cardiorespiratory fitness [12,25–27] but have little impact on muscle and bone mass.