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But you also want to have impact shocks, like your foot hitting the ground, to stimulate bones. Resistance training is certainly helpful, and perhaps a rowing
by knodi123 2y ago
But you also want to have impact shocks, like your foot hitting the ground, to stimulate bones. Resistance training is certainly helpful, and perhaps a rowing machine could be modified to give you that shock to the legs, too.
- gadders 2y agoResistance training doesn't just grow muscles, it stimulates bone growth as well. That's why it's recommended for osteoporosis.