3 ms·
This did really well picking out an easy to follow program for strength for my 12 year old. Been doing a lot of research lately on how to train kids for sports
by swader999 3y ago
This did really well picking out an easy to follow program for strength for my 12 year old. Been doing a lot of research lately on how to train kids for sports and this seemed to really give a modern response on sets/reps for this age and strength goal. Well done!
- tythemuscleguy 3y agoAwesome! We wanted to make sure we could have tailored responses for people of all ages. Glad you like the result for your 12 year old!