Its just an app. Ultimately you still need will power. The only way to give up smoking that I have seen is to change to vaping. Yes vaping! that now evil alt

Its just an app. Ultimately you still need will power. The only way to give up smoking that I have seen is to change to vaping. Yes vaping! that now evil alternative promoted by the tobacco industry as worse than smoking. The problem with vaping is that there is no way to gradually reduce the nicotine content over the period of time until you are nicotine free. All vaping juices are sold in predetermined nicotine levels. 0% 3%, 5% 10% 18%. 3% nicotine is very strong and I do not see anyway to move to 0% from 3% with ease. Vape juices, like the reduction prescriptions used with heroin users, needs to be more incremental so peopole can reach the desired 0% nicotine levels and be free of nicotine. nicotine content in store bought juices needs to be 0%, 0.5%, 1%, 1.5% and so on. people who make their own vape juices are more successful at giving up smoking and vaping because they can change the percentage of nicotine to suit their needs.