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PSA: This is just an article and NOT a recommendation for "meat only" diet. Dan Buettner, an author who identified five regions around the world where people h
by rramadass 3y ago
PSA: This is just an article and NOT a recommendation for "meat only" diet.
Dan Buettner, an author who identified five regions around the world where people have especially long life spans, said that a diet of predominantly whole food, plant-based meals, among other practices, is what leads to a long, healthy life.
“I know of no long-lived culture in the history of the world that were mainly meat eaters,” Mr. Buettner said by phone from Italy, where he was conducting further research on the places he has dubbed “blue zones.”