I do Keto. I think it does help but isn't a cure for me by itself. That plus a little bit of exercise does help me keep the weight off though. I would defini

I do Keto. I think it does help but isn't a cure for me by itself. That plus a little bit of exercise does help me keep the weight off though. I would definitely use sunscreen if you are in the Sun for over an hour or two depending on your skin type though. Sunburn = bad.