Trans fats were the worst. I don't quite fall into thinking seed oils are terrible, but I do suspect a lot of damage lingering from wide use of trans fats. I'

Trans fats were the worst. I don't quite fall into thinking seed oils are terrible, but I do suspect a lot of damage lingering from wide use of trans fats. I'm probably more thinking on how folks were told to avoid fats at all costs. And I do think that has changed for a time now. Though I still know folks that avoid things we were told were bad years ago. Bacon and eggs being easy examples. Butter, too. I'm not clear on sugar substitutes. Would help if I knew more people that used them without being severely unhealthy.