The less processed a food is the fewer chances companies have to cut the cost of the food in a way such that it will introduce an unknown aspect that will hurt

The less processed a food is the fewer chances companies have to cut the cost of the food in a way such that it will introduce an unknown aspect that will hurt you. The problem with research is its always going to be 1 step behind the state of the art. It's kinda like all that BPA stuff... I skipped it completely with bottles by just using glass. Glass is pretty well understood, I don't want to put my trust into a newly invented thing that replaces the other newly invented thing that we didn't figure out was problematic until decades after the fact. Also, I'm not religious about it. I just avoid these things where I can.