I do considerable weight training and HIIT through out the week. I can move large amounts of weight and my body shows it. But I'll tell you this, when I eat ch

I do considerable weight training and HIIT through out the week. I can move large amounts of weight and my body shows it. But I'll tell you this, when I eat cheddar sour cream ruffles, I feel like @$$. Thy taste so good going down but I will feel gross . In my non physical fitness day, eating these wouldn't make me feel gross. Are ultra processed foods unhealthy? Probably, especially if they make someone who is a high performing athlete feel gross. A body at peak performance demands clean macros. But even at the end of the day, calories in, calories out.