"Uses up willpower," I thought, was also studied and found to be lacking as a thing? I think it is fair that "exercise" in the form of specific activity with t

"Uses up willpower," I thought, was also studied and found to be lacking as a thing? I think it is fair that "exercise" in the form of specific activity with the sole purpose of doing the activity is likely much harder to get results from than folks admit. I think it is also fair that getting more active, period, is more effective than people will admit. You don't have to have a gym membership to keep from getting over weight. You do have to be active.