>By bogging down the concept of weightloss with an exercise requirement Conceptually weightloss for genpop is really get skinnier to fit into things. Body reco

>By bogging down the concept of weightloss with an exercise requirement Conceptually weightloss for genpop is really get skinnier to fit into things. Body recomposition with more muscle and less fat can get you there faster and more muscle makes long terms maintaining higher weight at same waist size easier. In my experience the people who lost weight and kept it are the ones who got more muscular or have exercise goals that regulates their caloric intake. People who just diet tend to yoyo.