I knew I'd have to feel full once in a while, so my rule was, only foods with 1 kcal or less per gram. This pretty much meant sauerkraut, pickles, raw veggies.

I knew I'd have to feel full once in a while, so my rule was, only foods with 1 kcal or less per gram. This pretty much meant sauerkraut, pickles, raw veggies. Lemon water. Long walks. Two weeks of this worked great.