4 ms·
For near total caloric restriction, the hump is ~3-4 days. The downside with this method is causes lose of muscle mass. It's not a safe or sustainable weight lo
by hi-v-rocknroll 3y ago
For near total caloric restriction, the hump is ~3-4 days. The downside with this method is causes lose of muscle mass. It's not a safe or sustainable weight loss method in most cases.
- alfiedotwtf 3y agoI’m fine with losing muscle, but not being sustainable is a downer :(