3 ms·
I find the first week brings some gastrointestinal discomfort (but not necessarily pain, just mild bloating) as your gut acclimatizes to the kefir. Maybe just
by mikrl 2y ago
I find the first week brings some gastrointestinal discomfort (but not necessarily pain, just mild bloating) as your gut acclimatizes to the kefir.
Maybe just have some with your breakfast until you adjust to it. Once you can drink it with no discomfort, try some after eating a heavy meal like BBQ or AYCE Chinese food… anecdotally it makes digestion a breeze and can relieve the symptoms of overindulgence.
- hinkley 2y agoI used to drink it off and on just for digestive reasons and curiosity. I’d never really paid attention to mood or sleep hygiene related to consumption, one way or the other. I just found it funny that the biggest serving I had from the bottle coincided with my worst insomnia in two weeks. And the worst unexplained case in a couple months.