I'm not familiar with the author, but this reads like a 'how to lose twenty pounds with only an hour of exercise a week!' blurb. I don't care if the advice its

I'm not familiar with the author, but this reads like a 'how to lose twenty pounds with only an hour of exercise a week!' blurb. I don't care if the advice itself is sound; without data and actual proof, its not worth much to me.