Right but can you see the difference in what you just posted, versus the generic advice that was originally given? Like this right here: > But I also just don

Right but can you see the difference in what you just posted, versus the generic advice that was originally given? Like this right here: > But I also just don’t buy the stuff. A lot easier to say no when it’s not staring you in the face day in and day out at home. Out of sight, out of mind. This is actionable, useful advice - or at least part of it. It's still missing a lot of other detail though - i.e. orange juice, in fact all fruit juices, have never been "healthy" - they're pure sugar from fruit, concentrated - and don't provide any long lasting satiation. The problem isn't the juice, the problem is people will eat 500 calories, then add 130 calories of juice on top of that but think "well juice is healthy". The biggest single problem is the sheer amount of calories you can eat without thinking about it when they're available, and that people go to extraordinary lengths to not find this out (I've had some incredible arguments of people insisting that it must be simply impossible to have an usable estimate of calories in home cooking, despite them listing out recipes with specific weights).