I discovered that it's better to avoid sweeteners completely and consume sugars in small amounts. Both seem to be bad for the body but differently. Sweeteners m

I discovered that it's better to avoid sweeteners completely and consume sugars in small amounts. Both seem to be bad for the body but differently. Sweeteners make me hungry. Sugars make me high then low. After a few years of low sweetness I started to find milk sweet. I can drink coffee without sugar because milk by itself tastes sweet enough (lactose). I completely stopped with soft drinks and dilute juices with the same to double the amount of water or just drink plain water.