The best thing I ever did for my health, fat %, inflammation that caused all sorts of issues like brain fog and skin issues, etc was to completely void sugar fr

The best thing I ever did for my health, fat %, inflammation that caused all sorts of issues like brain fog and skin issues, etc was to completely void sugar from my life. It took awhile to get used to drinking black coffee and I drank 2 liters of mountain dew my entire teenage years which turned to water but years later I cant touch anything sweet it absolutely disgusts me. edit: Not completely, I don't 0 sugar, just don't add it to anything.