That’s not contradictory with what I said. I said that when people switch they gain weight. Vegans and vegetarians are more health conscious than non-vegans an

That’s not contradictory with what I said. I said that when people switch they gain weight. Vegans and vegetarians are more health conscious than non-vegans and vegetarians so you can’t compare them like that. It’s like when they said that Diet Coke makes you fat because the average Diet Coke drinker is fatter than the average Coke drinker. But it’s really just because skinny people don’t worry about drinking calories. Most people don’t switch from meat to nuts and legumes, they switch to baked goods. There is also no scientific evidence whatsoever that switching to plant-based diets is good for your health. You should read outlive by Dr. Peter Atilla. As he points out, the only thing we know for sure is too many calories is bad. For almost anything else, it’s impossible to tease out correlation from causation.