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This is a ridiculous claim. Vegans and vegetarians on average have lower BMI. Most diet intervention studies demonstrate a drop in BMI on vegetarian or vegan di
by themk 2y ago
This is a ridiculous claim. Vegans and vegetarians on average have lower BMI. Most diet intervention studies demonstrate a drop in BMI on vegetarian or vegan diets.
Sure, avoid the highly refined carbs, like white flour and sugar, but substituting dairy and meat for nuts and legumes is going to only be an improvement for your health and the health of the planet.
- mattmaroon 2y agoThat’s not contradictory with what I said. I said that when people switch they gain weight. Vegans and vegetarians are more health conscious than non-vegans and vegetarians so you can’t compare them like that. It’s like when they said that Diet Coke makes you fat because the average Diet Coke drinker is fatter than the average Coke drinker. But it’s really just because skinny people don’t worry about drinking calories. Most people don’t switch from meat to nuts and legumes, they switch to baked goods. There is also no scientific evidence whatsoever that switching to plant-based diets is good for your health. You should read outlive by Dr. Peter Atilla. As he points out, the only thing we know for sure is too many calories is bad. For almost anything else, it’s impossible to tease out correlation from causation.