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Mitchell Hooper, world strongman champion, takes 10g a day..but he's built different :-)
by subsaharancoder 2y ago
Mitchell Hooper, world strongman champion, takes 10g a day..but he's built different :-)
- ratg13 2y agoToo many people in this thread are conflating taking creatine for cognitive effects with taking it for weight lifting and strength performance. If you are taking weight lifting doses for cognitive effects, you are effectively 'doing it wrong' and will notice a significant weight gain from the extra water retention.