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Recommended dose by whom? It's most popular in sports training and adjacent aesthetics, and the norm among that community is in grams. While most products are

Recommended dose by whom? It's most popular in sports training and adjacent aesthetics, and the norm among that community is in grams. While most products are available as powders that you could perhaps measure out in milligrams, their reference dosage for advertising is usually 5g.

xenospn 2y ago
Correct. I mistyped.
nojs 2y ago
This study appears to use a single dose of 0.35g/kg which would be 28g for an 80kg person. So quite a lot but not excessively more than a “loading” dose for weight training.