I’ve just started reading the Introduction to Internal Family Systems and your comment resonates. Here’s a short overview of what it is, from the IFS Institute

I’ve just started reading the Introduction to Internal Family Systems and your comment resonates. Here’s a short overview of what it is, from the IFS Institute website: > IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.