Too bad animal protein increases calcium (and other mineral) excretion so your body can't use all that calcium [1]. That's also 1/3 of your saturated fat in a

Too bad animal protein increases calcium (and other mineral) excretion so your body can't use all that calcium [1]. That's also 1/3 of your saturated fat in a single glass. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566930/