3 ms·
The op is likely quoting one of the recent 'hit piece' style articles talking about ultra processed foods and trying to argue nut milk is less healthy because i
by beardedwizard 2y ago
The op is likely quoting one of the recent 'hit piece' style articles talking about ultra processed foods and trying to argue nut milk is less healthy because it may not always have calcium. It's pretty absurd, and the basis for the claim is fairly well explained here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634539/
It is ultra processed in name, not nutrition.
By the way, humans are the only species drinking the milk of another animal, or after childhood.
- kelipso 2y agoNut milks in stores almost always have additives, mainly preservatives, which are questionable in terms of healthiness. Now store sold oat milks in particular are very unhealthy, if I remember right it was oatly that has 30% by calorie percentage of canola oil. Cannot get worse that this but so many vegan products do this exact same thing where they stuff whatever processed meat substitute product they sell with canola oil and other ridiculously unhealthy and gross ingredients.
- themk 2y agoCanola oil isn't the devil everyone makes it out to be. Study after study demonstrate that replacing dairy fats with canola oil has positive health outcomes. That said, plenty of oil free alt milks out there.