4 ms·
What you listed likely contains PUFAs, specifically linoleic acid[1]. Even egg yolks contain 17% LA compared to 18% for canola oil and 50% for soybean oil. I w
by wil421 2y ago
What you listed likely contains PUFAs, specifically linoleic acid[1]. Even egg yolks contain 17% LA compared to 18% for canola oil and 50% for soybean oil.
I would say besides mayo (usually made with a seed oil), egg yolk would contain the highest amount of Poly Unsaturated Fatty Acids and Linoleic acid in your examples.
If my semi-controversial diet book is correct, PUFAs are to blame.
[1] https://en.m.wikipedia.org/wiki/Linoleic_acid https://en.m.wikipedia.org/wiki/Linoleic_acid
- SAI_Peregrinus 2y agoDo the other emulsifiers from the study in this article contain PUFAs? If not, then then there's probably some other cause. Maybe PUFAs from other sources + emulsifiers, maybe something else entirely. So to the delight of the researchers applying for grants, this needs more study!
- icodestuff 2y agoNo. None of the ones with an increased Hazard Ratio are or contain them. The researchers also did not control for PUFA consumption, only SFA consumption.
- hombre_fatal 2y agoWhich diet book? Hating on seed oils is really popular on social media right now even though PUFAs improve human health outcomes when substituted for SFAs. https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-... You can measure the linoleic acid in body tissue samples (don't even need to track dietary intake) and it doesn't correlate with worse health outcomes. LA veterans study is a good example of that. The seed oil scare is the MSG scare of the 2020s: a social media meme that people passively take up through repetition.