I think most people are capable of spending time outside every day, even if they live in an apartment. I’m typing this from a cafe in Manhattan, I try to walk

I think most people are capable of spending time outside every day, even if they live in an apartment. I’m typing this from a cafe in Manhattan, I try to walk at least a few km every morning. I did the same thing when I lived in Seattle. My understanding is you don’t need direct Australia-level sun to get the benefits we’re talking about.