The thing is, it doesn't really matter. If you spike insulin from sugar, it doesn't matter that you aren't eating enough calories. You will feel ravenously hung

The thing is, it doesn't really matter. If you spike insulin from sugar, it doesn't matter that you aren't eating enough calories. You will feel ravenously hungry, feel sick as heck, and not lose weight. Eventually you break, start gorging, and then feel horrible because "I wasn't strong enough!" People act like they can just use their mind to overpower their endocrinology. But you can't. You have to focus on low insulin index foods. Carrots are okay for this, but not great. They have a medium insulin index on the order of corn or milk. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3127522/#:~:text=Examples%20of%20foods%20with%20high,)%20(J%20Brand%2DMiller%2C https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3127522/#:~:tex...