Relatedly, there's interesting research on "self-distancing". Like https://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2017/04/SD.pdf https://selfcontrol

Relatedly, there's interesting research on "self-distancing". Like https://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2017/04/SD.pdf https://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2... Talking to yourself by Name or in second person like you are talking to a friend seems to have a positive way of changing your perspective and allowing you to regulate your emotions and deal with something more rationally.