I went through a generation of people saying to "Eat Healthy" and recommending various odd stuff like just eating carrots or only meat. In the end I've found th

I went through a generation of people saying to "Eat Healthy" and recommending various odd stuff like just eating carrots or only meat. In the end I've found that the best solution has been to stop eating. If I eat anything, I'll want to eat more. Time restriction seems to be the best option of a lot of horrible options. Our food is just way too palatable right now. Even the fruits and veggies have been bred to be full of sugar.