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>It might not be easy to do… Understatement of the year. Which is why people who preach CICO and “just eat less” can set off those folks who have been down th

>It might not be easy to do… Understatement of the year. Which is why people who preach CICO and “just eat less” can set off those folks who have been down the diet rabbit holes. I can only relay my own experience. It’s not CICO that is important, that’s just a formula. The important thing is satiety. You need to get to a point of eating less by activating your satiety center with less calories than before. If you are constantly hungry on any diet trying to eat less calories, you will ultimately fail without an external factor preventing you from eating more.

silverquiet 3y ago
I did mention satiety. My own experience includes obesity that probably bordered on morbid and disability subsequent to a childhood disorder. Basically, if you have two working legs, count yourself lucky that you can do exercises that I can’t. But I still have to figure out how to eat right and exercise within my own limitations, there is no other way to maintain a healthy weight.