3 ms·

I’m not sure I understand your last statement there. It sounds like ultimately it did become easy, but it took awhile to figure out what worked for you. That’s

I’m not sure I understand your last statement there. It sounds like ultimately it did become easy, but it took awhile to figure out what worked for you. That’s the thrust of my point actually; you have to figure out what works for you within the context of calories in / calories out.

woleium 3y ago
They are saying that once they worked out a good balance of nutrient rich foods, rather than the pizza/pasta/etc managing weight became easier. i.e. that the body is after nutrient x and will force you to consume as many calories as is necessary to obtain the desired nutrient