> The point is not that someone is surprised that you can't outrun your mouth. Last year I was running for 60 minutes per day + weight lifting. I was likely sp

> The point is not that someone is surprised that you can't outrun your mouth. Last year I was running for 60 minutes per day + weight lifting. I was likely spending 3500-4000 calories per day. On long runs it could be 5000 calories per day. I lost a ton of weight, and I was feeding myself too. Once I lost the weight, I have basically kept it off. I'm not sure what the point of these bad scientific studies are when you can look out your window and see clear contradictions everywhere.