3 ms·
Haven't we known this for a very long time? The addage is that abs are made in the kitchen.
by carom 2y ago
Haven't we known this for a very long time? The addage is that abs are made in the kitchen.
- WesleyLivesay 2y agoAgreed. Although the saying I have always heard is that you can't outrun a bad diet.
- toomuchtodo 2y agoGLP-1 agonists demonstrate that intervention is more effective than will power. https://www.latimes.com/entertainment-arts/tv/story/2024-03-15/oprah-weightwatchers-ozempic-weight-loss-drugs https://www.latimes.com/entertainment-arts/tv/story/2024-03-...
- globular-toast 2y agoIt's well known by bodybuilders and celebrity trainers etc. But basically everyone else you talk to doesn't believe it and thinks exercise is the way to lose weight. There are many conflicting interests: the exercise companies want to keep selling exercise, the food companies want to keep selling food and the consumer is addicted to food and wants an excuse to enable it. It's no wonder this knowledge is so buried.