3 ms·
Nothing else. I've personally found mindful eating and paying attention to my food as I eat is the single most effective mechanism that helps me avoid mindless
by tinktank 2y ago
Nothing else. I've personally found mindful eating and paying attention to my food as I eat is the single most effective mechanism that helps me avoid mindlessly eating.
- bilsbie 2y agoI find this about 10x more difficult than I’d expect. There’s something deeply uncomfortable.