It’s paid, and you need to sign up but it’s a non spammy non ad driven app I can recommend https://macrofactorapp.com https://macrofactorapp.com You log what y

It’s paid, and you need to sign up but it’s a non spammy non ad driven app I can recommend https://macrofactorapp.com https://macrofactorapp.com You log what you eat and your weight. It then self adjusts your macro targets based on weekly progress. It has the usual free trial period to test. If you want ideas for meals, self plug https://www.macrosolver.com/ https://www.macrosolver.com/. It’s a small personal webapp I built for myself specifically but host publicly, no frills, no signup, no ads. You put a bunch of ingredients in and your target macros and it tells you how much of each ingredient to eat to hit your macros. It works best with whole foods where the foods list contains a carb source, a fat source and protein source then any extra ingredients. You will likely need to play with the min/max qtys after initial suggestions to get something reasonable. I use it for creating recipes that hit my macros with stuff I have in the cupboards and found it useful, I’ve created a few I wouldn’t think of normally. No tips, just the obvious. Strength training and moderate cardio I.e walking more helps with fat loss over endless hours of cardio. Smart watch such as Apple or Garmin can encourage you to be more active and track activity trends.