I'd strongly recommend the book "It's Not Carpal Tunnel Syndrome" - the title's misleading. I've had RSI on and off for a decade, and it's the best book on the

I'd strongly recommend the book "It's Not Carpal Tunnel Syndrome" - the title's misleading. I've had RSI on and off for a decade, and it's the best book on the subject I've found. Other than that - take breaks. Workrave is excellent free software for Windows that forces you to take breaks - if I turn it off, I tend to feel the effects (negative) within a day or so. Ergonomics, stretches, nerve glides, and a trip to a GOOD physio are also useful.