An easy way to see how well you are listening is to try and have conversations where you speak less than 50% of the total time. You don't have to time yourself

An easy way to see how well you are listening is to try and have conversations where you speak less than 50% of the total time. You don't have to time yourself with a stopwatch (although that would be more accurate), but you can look back on conversations and easily see where you said far more than you heard.