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I have trained myself to shut off work when I stop working. This took a lot of time. Very rarely nowadays is my sleep or time outside work disturbed by what is

I have trained myself to shut off work when I stop working. This took a lot of time. Very rarely nowadays is my sleep or time outside work disturbed by what is happening at work. It’s a meditative practice, but once you really get in the mindset of work being for work, family for family, sleep for sleep, etc. then you stop being bothered.

Jensson 3y ago
That means you probably aren't maximizing your career though, which was the point you have to make a choice there.
- lazide 3y ago
  ‘A Healthy body is a healthy mind’. NOT doing a base level of exercise and body maintenance results in predictable mental issues (anxiety, depression, difficulty learning, etc.).