3 ms·
The problem is that top-level competitive work takes a lot of mental and emotional effort. So even if I’m spending time on health, I can’t do it work 100% effor
by vl 2y ago
The problem is that top-level competitive work takes a lot of mental and emotional effort. So even if I’m spending time on health, I can’t do it work 100% effort, and so result is still suboptimal.
- monero-xmr 2y agoI have trained myself to shut off work when I stop working. This took a lot of time. Very rarely nowadays is my sleep or time outside work disturbed by what is happening at work. It’s a meditative practice, but once you really get in the mindset of work being for work, family for family, sleep for sleep, etc. then you stop being bothered.
- Jensson 2y agoThat means you probably aren't maximizing your career though, which was the point you have to make a choice there.
- lazide 2y ago‘A Healthy body is a healthy mind’. NOT doing a base level of exercise and body maintenance results in predictable mental issues (anxiety, depression, difficulty learning, etc.).