2 ms·
2000 calories of protein def fends off hunger. If I know I'm going to be traveling all day, I load up on eggs for breakfast. It beats getting ripped off for cr
by euroderf 3y ago
2000 calories of protein def fends off hunger.
If I know I'm going to be traveling all day, I load up on eggs for breakfast. It beats getting ripped off for crappy snacks at travel waypoints.
- fsckboy 3y agowhole eggs have substantial fat, as a confounding factor in your analysis
- justsocrateasin 3y agoI think OP's statement was cutting corners. Protein and fat both help you stay full for longer. Carbs/sugar do not. Even this statement cuts corners, but overall science supports the general sentiment.