The anxiety and depression sets in when the realization comes that there is an ocean between seeing somebody doing something cool on social media, and BE the pe

The anxiety and depression sets in when the realization comes that there is an ocean between seeing somebody doing something cool on social media, and BE the person doing something cool in real life. You can only be a spectator for so long, "monkey see, monkey do", except when you see something on social media that you deem interesting becomes impossible to do it within a short timeframe, so the lack of action makes us feel like something is missing. Just like drugs tapering a good starting point would be to focus on social media content that is actionable.