2 ms·
A lot of people overestimate the effect of exercise on weight loss. Yeah, obviously you can but it takes A LOT of exercise to have it make a serious impact. A 5
by goosedragons 3y ago
A lot of people overestimate the effect of exercise on weight loss. Yeah, obviously you can but it takes A LOT of exercise to have it make a serious impact. A 5k run for most people is not even a Big Mac worth of calories, not a Big Mac Meal with fries and a Coke, just the sandwich.