The following comment suggests a target of 0.1 lb per week, only eating if one weighs less. Not sure how often meals would be skipped, though. https://news.yco

The following comment suggests a target of 0.1 lb per week, only eating if one weighs less. Not sure how often meals would be skipped, though. https://news.ycombinator.com/item?id=39200900 https://news.ycombinator.com/item?id=39200900