I think it’s about finding a strategy that works for you. Ultimately it’s about the calorie deficit but you need to find strategies that make you comfortable wi

I think it’s about finding a strategy that works for you. Ultimately it’s about the calorie deficit but you need to find strategies that make you comfortable with the deficit. A one size fits all solution never works. I lost a lot of weight and found that two things: (1) I’m allowed to eat any amount of healthy things: no limit, (2) exercise acts as a junk food craving suppressor for me. I tried intermittent fasting years later and it led me directly to binge eating. Might work for some people (awesome) but doesn’t works for me.